Forest Bathing, also known as Forest Therapy, originated in Japan in the 1980s and was inspired by the ancient practice of Shinrin-Yoku, meaning “bathing in the forest air.” It’s a mindful, immersive experience that reconnects people with nature. Research shows that forest bathing helps reduce stress, lower cortisol levels, boost the immune system, and supports overall well-being. Join us to slow down and engage all of your senses for an opportunity to unplug in the beautiful natural surroundings of Tecasy Ranch.
Facilitator:
Jodi Forestell is a Holistic Nutritionist and Certified Forest Therapy Guide dedicated to helping others achieve balance and well-being through nutrition and nature. With a passion for sustainable health, she empowers clients to take control of their health through mindful eating, lifestyle changes, and the healing power of nature. As a Forest Therapy Guide, Jodi leads immersive experiences that reduce stress, boost immunity, and restore inner calm. Whether through personalized nutrition coaching or guided nature walks, Jodi helps individuals reconnect with their bodies and the natural world for lasting wellness. jodileenutrition.ca
Thank you to Cambium Consulting and Engineering for sponsoring KLT’s 2025-26 Passport to Nature program and to OFAH Foundation for supporting events in our 2025-26 programming.
