Forest Bathing, also known as Forest Therapy, originated in Japan in the 1980s and was inspired by the ancient practice of Shinrin-Yoku, meaning “bathing in the forest air.” It’s a mindful, immersive experience that reconnects people with nature. Research shows that forest bathing helps reduce stress, lower cortisol levels, boost the immune system, and supports overall well-being. Join us to slow down and engage all of your senses for an opportunity to unplug in the beautiful natural surroundings of Tecasy Ranch.
Facilitators: Jodi Forestell, Jodi-Lee Nutrition and Wellness
